Therapy with
Jessica Alder
“Whenever we grow, we tend to feel it, as a young seed must feel the weight and inertia of the earth as it seeks to break out of its shell on its way to becoming a plant. Often the feeling is anything but pleasant. But what is most unpleasant is the not knowing what is happening.”
―Alice Walker
Individual therapy
Are you looking to change certain aspects of your life but feel unsure where to begin? Perhaps you’re searching for more meaning and connection or want to develop self-acceptance and compassion. I'm here to support you and create space for deep reflection and growth.
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relationship & sex Therapy
Relationships are complex and dynamic. Do you want help to untangle your difficult and patterned interactions? What if you could practice relational skills that made you feel empowered, heard, accepted, and supported?
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group therapy
Are you interested in joining a weekly therapy group focused on open and polyamorous relationships? These groups are supportive, safe, and vulnerable environments for individuals to share insights, explore experiences, and connect with others who understand the unique challenges and triumphs of practicing non-monogamy.
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Virtual & in-person therapy services
Creating a plan that works for you…
Virtual Sessions
My practice is primarily virtual. There are so many benefits to doing therapy online, including convenience, privacy, accessibility, comfort, and flexibility. I love the ease of opening your computer and signing right into treatment. After a session, you can decompress at home or take a walk. I notice that clients see the same benefits virtually as they would in an office and that safety in one’s home can create openings for vulnerability.
In-Person Sessions
I also offer a limited number of in-person appointments. I understand that online meetings may not be suitable for everyone, and that’s ok! An office appointment offers a different kind of connection. Please feel free to reach out to me to discuss my availability and let me know what options work best for you.