Hi, I’m Jessica alder
I work with individuals, couples, groups, and various relationship constellations to facilitate communication, connection, and relational health. I also assist relationships that require restorative or repair conversations.
My goal is to help people feel seen, heard, accepted, and affirmed, whether they are addressing communication issues, striving to define their relationships more clearly, or navigating challenges related to identity and sexuality. Issues often arise related to attachment wounds, triggers, sexuality and sexual differences, communication, parental relationships, repair, and connection. I also specialize in working with polyamorous, non-monogamous, sex-positive, kink, and open communities. In addition to my professional expertise, my background informs my approach to therapy.
I’m a California native, born and raised in Santa Cruz, but I’ve spent over a decade in Oakland. I’ve had diverse experiences in non-profits, from cancer support for women to restorative justice. My background in interdisciplinary social science has connected me to work that recognizes systems of oppression, power, and privilege. My creative experience in fashion and theater has allowed me self-expression and ingenuity. I love therapy because it emphasizes the exploration of self, family, and society.
My Approach
I believe we can dismantle behavior and reactions that no longer serve us through self-reflection and challenging entrenched habitual communication. I use narrative techniques, emotionally-focused strategies, mindfulness, radical compassion, and parts work to build acceptance, patience, and presence in oneself.
Together, we will build a therapeutic relationship that is collaborative, vulnerable, supportive, and deeply empathic. I am curious to discover the ways that you want to grow. I’m here to help you develop skills, awareness, and self-reflection to guide you on that journey.
Therapy is a gracious gift, a place to reflect, look at discomfort, and create space and momentum to be with challenges. In my opinion, there is no better way to care for oneself. I’m not an expert on your life, pain, or struggles, but I strive to be a thoughtful and compassionate witness and empower you toward insight and solutions.
feel it
So many of us struggle to know what we’re feeling, how to name those feelings, and identify them in the moment- that’s where I come in!
practice it
I will equip you with tools, suggestions, and in-the-moment interventions that you will practice on your own, or in relationship with others. Lasting change takes time, mindfulness, and practice. I will support you on that journey.
EMBODY it
It’s difficult to transform behaviors, thoughts, reactions, or stories without beginning to weave skills into an embodied practice. As you experience greater ease in observing patterns, you will start to make these connections on a physical level, putting mind and body in an integrated relationship.

“The longer I live, the more deeply I learn that love — whether we call it friendship or family or romance — is the work of mirroring and magnifying each other's light.”
―James Baldwin